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17th July 2022
Pain, Physiotherapy, Stretching, Tips
Debunking the “Good Posture” Myth
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17th January 2022
Exercises, Tips
Top tips for Winter training
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2nd January 2020
Active Lifestyle, Tips
How to keep your new year resolutions.
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16th December 2019
Exercises, Physiotherapy, Tips
How to look after yourself at Christmas.
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22nd November 2019
Golf, Rehabilitation, Tips
What can physiotherapy offer a golfer in the off season?
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18th September 2019
Exercises, Golf, Physiotherapy
Welcome back SPEAR Golf Fitness class!
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9th September 2019
Pilates, Rehabilitation
What is physio-led Pilates?
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3rd September 2019
Ergonomics, Pain, Tips
School bag ergonomics.
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28th August 2019
Running, Tips
Post-run recovery tips.
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7th July 2019
Active Lifestyle, Exercises, Physiotherapy
Summer holidays and an active lifestyle.
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