Keep up to date with all our
latest news and thoughts

• • 29th October 2023
  • Blog, Exercises, Rehabilitation

  Discover the Benefits of Strength Training

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• • 16th May 2023
  • Active Lifestyle, Exercises, Pain, Physiotherapy, Rehabilitation, Tips

  5 Ways Mental Health Impacts Physical Well-being

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• • 17th February 2023
  • Active Lifestyle, Exercises

  Discover the Health Benefits of Walking

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• • 23rd August 2022
  • Exercises, Physiotherapy, Rehabilitation

  Get Back in the Game: Exercise for Returning to Racquet Sports!

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• • 30th July 2022
  • Exercises, Stretching

  Preventing Knee Pain in Active Lifestyles

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• • 2nd January 2020
  • Active Lifestyle, Blog, Exercises, Physiotherapy, Tips

  How to keep your new year resolutions.

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• • 16th December 2019
  • Active Lifestyle, Blog, Exercises, Physiotherapy, Tips

  How to look after yourself at Christmas.

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• • 22nd November 2019
  • Active Lifestyle, Blog, Exercises, Golf, Physiotherapy, Rehabilitation, Stretching

  What can physiotherapy offer a golfer in the off season?

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• • 18th September 2019
  • Active Lifestyle, Exercises, Golf, Physiotherapy, Stretching

  Welcome back SPEAR Golf Fitness class!

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• • 9th September 2019
  • Active Lifestyle, Exercises, Physiotherapy, Pilates, Rehabilitation, Stretching

  What is physio-led Pilates?

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