17 Jan

Top tips for Winter training

by Nicola McLeanactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR

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02 Jan

How to keep your new year resolutions.

by Suzanne Birdactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR

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16 Dec

How to look after yourself at Christmas.

by Suzanne Birdactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, recovery, Rehabilitation, SPEAR

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22 Nov

What can physiotherapy offer a golfer in the off season?

by Suzanne Birdactive lifestyle, Golf, Golf fitness, healthy lifestyle, Physiotherapy, Rehabilitation, SPEAR

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18 Sep

Welcome back SPEAR Golf Fitness class!

by SpearModactive lifestyle, Golf, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR

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09 Sep

What is physio-led Pilates?

by SpearModactive lifestyle, healthy lifestyle, Physiotherapy, Pilates, SPEAR

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03 Sep

School bag ergonomics.

by SpearModactive lifestyle, back pain, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR

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28 Aug

Post-run recovery tips.

by SpearModactive lifestyle, healthy lifestyle, Physiotherapy, recovery, running

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07 Jul

The Fairy Wood trails in Aberdeen and Shire.

by SpearModactive lifestyle, healthy lifestyle, SPEAR, summer holidays

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07 Jul

Summer holidays and an active lifestyle.

by SpearModactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR, summer holidays

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