Spear Physiotherapy
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Category: active lifestyle

17 Jan

Top tips for Winter training

by Nicola McLeanactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR
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02 Jan

How to keep your new year resolutions.

by Suzanne Birdactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR
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16 Dec

How to look after yourself at Christmas.

by Suzanne Birdactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, recovery, Rehabilitation, SPEAR
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22 Nov

What can physiotherapy offer a golfer in the off season?

by Suzanne Birdactive lifestyle, Golf, Golf fitness, healthy lifestyle, Physiotherapy, Rehabilitation, SPEAR
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18 Sep

Welcome back SPEAR Golf Fitness class!

by SpearModactive lifestyle, Golf, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR
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09 Sep

What is physio-led Pilates?

by SpearModactive lifestyle, healthy lifestyle, Physiotherapy, Pilates, SPEAR
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03 Sep

School bag ergonomics.

by SpearModactive lifestyle, back pain, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR
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28 Aug

Post-run recovery tips.

by SpearModactive lifestyle, healthy lifestyle, Physiotherapy, recovery, running
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07 Jul

The Fairy Wood trails in Aberdeen and Shire.

by SpearModactive lifestyle, healthy lifestyle, SPEAR, summer holidays
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07 Jul

Summer holidays and an active lifestyle.

by SpearModactive lifestyle, healthy lifestyle, outdoor activities, Physiotherapy, SPEAR, summer holidays
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Category

  • active lifestyle
  • blog
  • cycling
  • ergonomics
  • exercises
  • Golf
  • neurological physiotherapy
  • Pain
  • physiotherapy
  • Pilates
  • rehabilitation
  • running
  • stretching
  • Tips
  • Uncategorized

Tags

active lifestyle AposTherapy back pain barefoot running bike fit concussion cycling Golf Golf fitness healthy lifestyle Injury neurological physiotherapy Neuro pilates outdoor activities physio run Physiotherapy Pilates recovery Rehabilitation running SPEAR summer holidays Westhill clinic

Contact Us

SPEAR Physiotherapy
Aberdeen Sports Village
Linksfield Road Aberdeen
AB24 5RU

01224 900102

info@spearphysiotherapy.co.uk

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