Welcome back to our SPEAR Golf Fitness classes! In preparation for the 2020 golf season, SPEAR will be running their circuit classes again, focusing on fitness levels specifically for golf. We ran these sessions for the first time last year; and had some great feedback from participants. Not to mention fantastic reports about improvements on the golf course!
This year there will be two locations and two different times for the classes:
You can book in for a block of 6 classes at either venue for £8 / class.
The main goal of the class is to help strengthen key muscle groups specific for golf during the off-season period. In doing so there are many benefits; such as preventing overload injuries sustained at the start of the golf season, improving physical resilience, aiding in any swing changes you are making with your coach; and most importantly improve overall general health and well-being.
The class will be comprised in a circuit-based format. Each class will start with a warm-up, some golf specific circuit exercises, a core work and finish with a cool down including some appropriate stretching. As it is a circuit-based class, you can take things at your own pace.
As well as the physical nature of the class, you will find that you may need to become more aware of your body. It would always be advisable that you perform the exercises in a controlled manner and are aware of the muscle groups you are working. The instructor will be actively moving around the class to ensure you are performing exercises correctly.
Wear comfortable exercise clothing and it may be useful to bring a small towel and some water with you. All other equipment needed for the class will be supplied.
To book onto the classes or for more information, please contact Katie on 01224 900102 or golf@spearphysiotherapy.co.uk