28 Aug

Post-run recovery tips.

by Spearactive lifestyle, healthy lifestyle, Physiotherapy, recovery, running

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01 Jul

Great Aberdeen Run- goal setting and top tips for race day.

by Spearhealthy lifestyle, physio run, Physiotherapy, running, SPEAR

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26 May

Barefoot running: reduced or increased risk of injury?

by Spearbarefoot running, healthy lifestyle, Injury, physio run, Physiotherapy, running, SPEAR

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