18 Sep

Welcome back SPEAR Golf Fitness class!

Read More
09 Sep

What is physio-led Pilates?

Read More
03 Sep

School bag ergonomics.

Read More
28 Aug

Post-run recovery tips.

Read More
07 Jul

Summer holidays and an active lifestyle.

Read More
01 Jul

Great Aberdeen Run- goal setting and top tips for race day.

Read More
26 May

Barefoot running: reduced or increased risk of injury?

Read More
15 May

Top 5 reasons you need a physio run assessment.

Read More
29 Apr

The power of touch in physiotherapy

Read More
27 Mar

SPEAR Physiotherapy talks to Julie Erskine

Long time client and friend of SPEAR Physiotherapy and Sports Injury, Julie Erskine cycles for team OnForm and has used SPEAR physiotherapist, James for many years. They first met in Aberdeen University when Julie was studying for her PHD – legend has it she fed James carbohydrate drink, exercised him in a heat chamber and fed him fish and chips all in the name of science!

Read More