07 Jul

The Fairy Wood trails in Aberdeen and Shire.

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07 Jul

Summer holidays and an active lifestyle.

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01 Jul

Great Aberdeen Run- goal setting and top tips for race day.

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26 May

Barefoot running: reduced or increased risk of injury?

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27 Mar

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.

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27 Mar

Josephine Anselin runs New Zealand

In November 2016, Josephine Anselin left Scotland to run and hike New Zealand for 99 days, raising money for The Running Charity! SPEAR physiotherapist, James worked with Josephine on some of the prep for her adventure and caught up with her during a clinic session in April, hosting a Q&A to learn more about her journey; including the idea, her motivation, food diary, training and mental and physical preparation for her time in the Wilderness!

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27 Mar

SPEAR introduces Physio Bikefit service

PhysioBikefit is an assessment session, fitting your body to your bike. Using a turbo trainer, the Physiotherapist will assess your body mechanics whilst you are riding your bike and guide you through a range of exercises specific to cycling form to assess body mechanics.

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27 Mar

Physio:Run and some of your favourite running apps

With the modernisation of running, there certainly are a lot of apps out there that can help with your training! An app not only helps monitor distance or pace but some of them can map your run, help with motivation, monitor load and over training, build up a network of running buddies or help you venture into the unknown.

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27 Mar

The benefits of Move-Ment

It is a common goal for our physiotherapists across all the SPEAR services as we aim to keep you moving and facilitate move(ment) in recovery and rehabilitation. We spoke to SPEAR physiotherapist, James who runs our SPEAR:Run, on the benefits of movement and choosing to move-more.

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