22 Nov

What can physiotherapy offer a golfer in the off season?

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18 Sep

Welcome back SPEAR Golf Fitness class!

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09 Sep

What is physio-led Pilates?

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03 Sep

School bag ergonomics.

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28 Aug

Post-run recovery tips.

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07 Jul

The Fairy Wood trails in Aberdeen and Shire.

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07 Jul

Summer holidays and an active lifestyle.

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01 Jul

Great Aberdeen Run- goal setting and top tips for race day.

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26 May

Barefoot running: reduced or increased risk of injury?

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27 Mar

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.

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