18 Sep

Welcome back SPEAR Golf Fitness class!

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09 Sep

What is physio-led Pilates?

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03 Sep

School bag ergonomics.

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28 Aug

Post-run recovery tips.

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07 Jul

The Fairy Wood trails in Aberdeen and Shire.

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07 Jul

Summer holidays and an active lifestyle.

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01 Jul

Great Aberdeen Run- goal setting and top tips for race day.

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26 May

Barefoot running: reduced or increased risk of injury?

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27 Mar

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.

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27 Mar

Josephine Anselin runs New Zealand

In November 2016, Josephine Anselin left Scotland to run and hike New Zealand for 99 days, raising money for The Running Charity! SPEAR physiotherapist, James worked with Josephine on some of the prep for her adventure and caught up with her during a clinic session in April, hosting a Q&A to learn more about her journey; including the idea, her motivation, food diary, training and mental and physical preparation for her time in the Wilderness!

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