Step Ahead Aberdeen is a local charity affiliated to Chest Heart and Stroke, which provides exercise after stroke at Aberdeen Sports Village. Group members participate in evidence based exercise led by SPEARs Neurophysiotherapists.

The aim of the classes is to support the long term physical fitness, health and well being of stroke survivors. Individuals require referral to the classes by a Health Care 
Professional.  Following referral an introductory visit is arranged to confirm suitability for the classes, to orientate to the exercise environment, and to provide information on class structure and format.

Step Ahead Exercise class timetable:

Aberdeen Sports Village 

  • Tuesday 12pm and 1.15pm
  • Wednesday 10.45am, 12pm and 1.15pm (gym class)

All classes are 60 minutes long.

For more information please contact Lynn on 01224 900102 or via e-mail on Lynn@spearphysiotherapy,co,uk

Step Ahead Aberdeen is the best thing that’s happened to my husband and I since he had his stroke last year. 
The classes have offered the best exercise, fun and friendship for us both. Lynn, Sarah and Linda have been fantastic. It’s been a life line and I don’t know where we would have been without it!