03 Sep

School bag ergonomics.

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28 Aug

Post-run recovery tips.

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01 Jul

Great Aberdeen Run- goal setting and top tips for race day.

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26 May

Barefoot running: reduced or increased risk of injury?

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15 May

Top 5 reasons you need a physio run assessment.

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27 Mar

Physio:Run and some of your favourite running apps

With the modernisation of running, there certainly are a lot of apps out there that can help with your training! An app not only helps monitor distance or pace but some of them can map your run, help with motivation, monitor load and over training, build up a network of running buddies or help you venture into the unknown.

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26 Nov

Physio Bikefit Stretching Recommendations

SPEAR Sports Injury and Physiotherapy offer a physio bikefit service, run by chartered physiotherapist, Ashley Armstrong. In this blog, Ashley shares the benefits of warming up before a cycling session and highlights the main reasons why a cool down is just as important!

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21 Nov

To ice or not ice?

The “to ice or not to ice” debate is one of our favourites in clinic and championed by SPEAR physiotherapist, Isla. We asked Isla to write a blog for us on the subject, sharing some findings and her views on icing an injury to reduce swelling.

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