27 Mar

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.

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26 Nov

Physio Bikefit Stretching Recommendations

SPEAR Sports Injury and Physiotherapy offer a physio bikefit service, run by chartered physiotherapist, Ashley Armstrong. In this blog, Ashley shares the benefits of warming up before a cycling session and highlights the main reasons why a cool down is just as important!

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