26 Nov

Physio Bikefit Stretching Recommendations

SPEAR Sports Injury and Physiotherapy offer a physio bikefit service, run by chartered physiotherapist, Ashley Armstrong. In this blog, Ashley shares the benefits of warming up before a cycling session and highlights the main reasons why a cool down is just as important!

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26 Nov

Hydrotherapy and why it works

At SPEAR, we specialise in sports injuries and neurological rehabilitation and have a small team of dedicated and highly specialised physiotherapists who treat and rehabilitate people with neurological conditions. One of the rehabilitation techniques used at SPEAR physiotherapy is Hydrotherapy.

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