27 Mar

Neuro Pilates classes at SPEAR

Neuro Pilates is acknowledged by physiotherapists as having benefits for several neurological populations including MS, Stroke and Parkinson’s Disease. Neuro physios with clinical background in working to achieve normal patterns of movement to improve function, can use the pilates method to assist in this goal.

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27 Mar

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.

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