02 Jan

How to keep your new year resolutions.

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16 Dec

How to look after yourself at Christmas.

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22 Nov

What can physiotherapy offer a golfer in the off season?

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18 Sep

Welcome back SPEAR Golf Fitness class!

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09 Sep

What is physio-led Pilates?

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28 Aug

Post-run recovery tips.

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07 Jul

Summer holidays and an active lifestyle.

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27 Mar

Neuro Pilates classes at SPEAR

Neuro Pilates is acknowledged by physiotherapists as having benefits for several neurological populations including MS, Stroke and Parkinson’s Disease. Neuro physios with clinical background in working to achieve normal patterns of movement to improve function, can use the pilates method to assist in this goal.

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27 Mar

What our Pilates clients say about us

Pilates is a low impact form of exercise designed to strengthen the deep abdominals and gluteal muscles, which all help to support the lower back and hips – by strengthening the core you provide your body with a strong stable base from which to move.

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27 Mar

SPEAR introduces Physio Bikefit service

PhysioBikefit is an assessment session, fitting your body to your bike. Using a turbo trainer, the Physiotherapist will assess your body mechanics whilst you are riding your bike and guide you through a range of exercises specific to cycling form to assess body mechanics.

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