Sports massage has many beneficial effects for those who are physically active, those wishing to maintain their movement patterns, and athletes. Some specific benefits include:
1- Improved circulation- Sports massage increases blood flow and brings heat to a specific area, aiding lymphatic drainage, improving the efficiency of oxygen and nutrient delivery to the muscle.
2- Injury Prevention- Regular sports massage can, identify and address specific points of tension and muscular discomfort, reduce the risk of overuse injuries, improve muscle imbalances.
3- Reduced Muscle Tension- Engaging in any activity repetitively, high intensity or moderate intensity, can lead to a build-up of muscular tension which can become uncomfortable or restrict movement. Sports massage helps to release this tension by promoting relaxation of muscles based on our hands-on techniques.
4- Pain Relief- Muscle tissue release can be an effective short-term pain reliever. Whether that be to alleviate muscle soreness from activity, or reduce pain short-term from a sports injury, allowing for focused rehabilitation to the area.
5- Increased Recovery- Sports massage can flush metabolic waste products (such as lactic acid) that may have built up in muscles during exercise overtime, which lengthens recovery periods.
6- Enhanced Flexibility- By promoting blood flow and lymphatic drainage, muscles, tendons, and other connective tissues can increase flexibility and joint mobility.
7- Mental Relaxation and Increased Body Awareness- The mind and body are interconnected. Mental relaxation can reduce stress and anxiety levels, aiding in overall well-being and readiness physical activity. Regular sports massage sessions can potentially help anyone become more attuned to their bodies. This heightened awareness can enable individuals to detect potential issues or imbalances early on, allowing for timely intervention and prevention of injuries.
The Take Home Message-
Sports massage has many benefits and could be a useful adjunct to any lifestyle routine. It supports physical recovery, enhances performance and contributes to overall wellness by addressing both the physical and mental components of life.