26 Nov

Physio Bikefit Stretching Recommendations

SPEAR Sports Injury and Physiotherapy offer a physio bikefit service, run by chartered physiotherapist, Ashley Armstrong. In this blog, Ashley shares the benefits of warming up before a cycling session and highlights the main reasons why a cool down is just as important!

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26 Nov

Hydrotherapy and why it works

At SPEAR, we specialise in sports injuries and neurological rehabilitation and have a small team of dedicated and highly specialised physiotherapists who treat and rehabilitate people with neurological conditions. One of the rehabilitation techniques used at SPEAR physiotherapy is Hydrotherapy.

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21 Nov

To ice or not ice?

The “to ice or not to ice” debate is one of our favourites in clinic and championed by SPEAR physiotherapist, Isla. We asked Isla to write a blog for us on the subject, sharing some findings and her views on icing an injury to reduce swelling.

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20 Nov

Video Post

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